Baked Avocado with Tuna

SERVING SIZE: 4

PREP TIME: 10 mins

COOK TIME: 30 mins

TOTAL TIME: 40 mins

Ingredients

2 soft avocados [cut in half and a little of the flesh scooped out]

1x 95 gram tin tuna in oil [drained]

1x120 gram tin Corn kernels [drained[

1/4 cup grated tasty cheese

1/4 teaspoon salt

freshly ground pepper to taste

2 teaspoons drained capers

1 tablespoon finely chopped red onion

1 teaspoon fresh lemon juice

1 tablespoon mayonaise

1 tablespoon sour cream

1 small tomato finely diced

Method

Place the halved avocados on a baking dish

Mix all remaining ingredients , but only half of the grated cheese

Fill the avocados with this mixture and sprinkle remaining cheese on top

Place in a warm oven and bake for 30 minutes at 200 degrees celcius

once heated through and lightly browned, serve!