Crunchy Tabouleh Salad

SERVING SIZE: 8

PREP TIME: 20 mins

COOK TIME: 15 mins [for wheat]

TOTAL TIME: 35 mins

Ingredients

• 2 cups cooked burghul wheat

• 1-2 teaspoons salt

• 4 tablespoons olive oil

• juice from one lemon

• 1 bunch parsley washed and finely chopped

• 1 440g can rinsed and drained lentils

• 2 tablespoons toasted pumpkin seeds

• 2 tablespoons toasted slivered almonds

• 2 tablespoons toasted sunflower seeds

• 2 tomatoes diced

• 2 tablespoons currants

• 1 red onion finely diced

Method

Place all ingredients in a large bowl and mix well , adjust salt to taste and serve