German Cabbage Recipe SERVING SIZE: 4-6 PREP TIME: 10 mins COOK TIME: 40 mins TOTAL TIME: 1 hr Ingredients 1/2 green cabbage thinly...

Chinese Chicken with Broccoli SERVING SIZE: 4 PREP TIME: 10 mins COOK TIME: 40 mins TOTAL TIME: 1 hr Ingredients 1 kg skinless chicken...

Chinese Green Beans with Pork SERVING SIZE: 4 PREP TIME: 10 mins COOK TIME: 40 mins TOTAL TIME: 1 hr Ingredients 500 grams pork mince 1...

Pumpkin and chickpea curry [vegan] SERVING SIZE: 4-6 PREP TIME: 20 mins COOK TIME: 40 mins TOTAL TIME: 1 hr Ingredient One quarter cup...

Chicken and mushroom risotto SERVING SIZE: 4-6 PREP TIME: 10 mins COOK TIME: 50 minutes TOTAL TIME: 60 mins Ingredients 1/4 cup olive...

Sri Lankan Style Chicken Curry SERVING SIZE: 8 PREP TIME: 20 mins COOK TIME: 60 mins TOTAL TIME: 1 hr 20 mins Ingredients One third cup...

Chicken thighs in creamy peppercorn sauce Serving size 4 Prep time : 10 mins TOTAL TIME: 50 mins Ingredients 800 grams skinless chicken...

Tasty beef and barley soup SERVING SIZE: 6-8 PREP TIME: 20 mins COOK TIME: 2 hrs TOTAL TIME: 2 hrs 20 mins Ingredients 1/2 cup olive...

Lambs fry with creamy bacon sauce SERVING SIZE: 4 PREP TIME: 10 mins COOK TIME: 40 mins TOTAL TIME: 50 mins Ingredients 1/2 cup olive...

Creamy Tuscan Chicken Serving size 4 Prep time : 10 mins TOTAL TIME: 50 mins Ingredients 3 chicken thigh fillets approx 700 grams 300 g...

Tikka Masala Fish Curry SERVING SIZE: 4 PREP TIME: 10 mins COOK TIME: 50 mins TOTAL TIME: 1 hr Ingredients 1/4 cup olive oil [extra oil...

Eggplant Parmagiana SERVING SIZE: 6-8 PREP TIME: 10 mins TOTAL TIME: 60 mins Ingredients 2 large eggplants sliced thickly 1 cup olive...

Parmesan roast Zucchini SERVING SIZE: 4 PREP TIME: 10 mins TOTAL TIME: 30 mins Ingredients 2 large zucchinis cut lengthwise in thick...

Roast pumpkin with yoghurt sauce SERVING SIZE: 4 PREP TIME: 10 mins TOTAL TIME: 60 mins Ingredients 1/2 Butternut pumpkin thickly sliced...

Bruschetta SERVING SIZE: 4 PREP TIME: 10 mins COOK TIME: 15 mins TOTAL TIME: 25 mins Ingredients 1/4 cup oil 1/2 red onion, finely...

Mediteranean Style Fish SERVING SIZE: 4 PREP TIME: 10 mins COOK TIME: 50 mins TOTAL TIME: 1 hrj Ingredients 1/4 cup olive oil [extra...

Beetroot and Fetta Cheese Salad SERVING SIZE: 4 PREP TIME: 10 mins TOTAL TIME: 10 mins Ingredients 2 large beetroots peeled , cooked and...

Pasta Carbonara SERVING SIZE: 4 PREP TIME: 10 mins COOK TIME: 5 minutes TOTAL TIME: 15 mins Ingredients 1/4 cup olive oil 1/2 cup grated...

Indian Fish Curry SERVING SIZE: 4 PREP TIME: 20 mins COOK TIME: 40 mins TOTAL TIME: 1 hr Ingredients One third cup oil 1 kg white fish...

Kabana Bean Casserole SERVING SIZE: 6 PREP TIME: 20 mins COOK TIME: 1 hr TOTAL TIME: 1 hr 20 mins Ingredients 1/4 cup oil 1 large brown...